Vitamin B12 is an essential nutrient that plays a crucial role in maintaining healthy nerve cells, producing DNA, and forming red blood cells. It helps prevent anemia, which can cause fatigue and weakness. Since the body cannot produce B12, it must be obtained from foods like meat, fish, eggs, and dairy or through supplements.
Also See: Vitamin B PPT
Vitamin B12 PPT: Foods, Deficiency, Production, Benefits
Vegetarians, vegans, and older adults are more prone to B12 deficiency, as it’s primarily found in animal products. A lack of B12 can lead to symptoms like tiredness, memory problems, and nerve damage. Ensuring sufficient intake is important for overall health and proper body function.
Also See: Vitamin B1 PPT
Table of Content for Vitamin B12 PPT
- Introduction
- Vitamin B12 Benefits
- Vitamin B12 Dosage
- Vitamin B12 Foods
- Vitamin B12 Deficiency
- Conclusion
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