Nutritional needs refer to the essential nutrients our bodies require for growth, energy, and overall health. These include macronutrients like carbohydrates, proteins, and fats, which provide energy and support bodily functions, as well as micronutrients like vitamins and minerals, which regulate processes like immunity and bone health.
Also See: Nutrition During Pregnancy PPT: Requirement and Diet
Nutritional Needs PPT Presentation Free Download
Adequate water intake is also crucial for hydration and metabolism. Nutritional needs vary based on age, gender, activity level, and health conditions. A balanced diet with fruits, vegetables, whole grains, lean proteins, and healthy fats helps meet these needs. Proper nutrition supports physical and mental well-being and reduces the risk of chronic diseases.
Also See: Nutrition Education PPT: Meaning, Concept, Steps
Table of Content for Nutritional Needs PPT
- Introduction to Nutrition
- Macronutrients
- Micronutrients
- Water and Hydration
- Special Nutritional Needs
- Nutrition Across Life Stages
- Conclusion
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