Nutrition During Pregnancy PPT: Requirement and Diet

Nutrition during pregnancy is crucial for the health of both the mother and the baby. A balanced diet rich in essential nutrients supports the baby’s growth and development while keeping the mother healthy. Key nutrients include folic acid to prevent birth defects, iron for increased blood supply, calcium for strong bones, and protein for tissue growth.

Also See: Junk Food Vs Healthy Food PPT

Nutrition During Pregnancy PPT: Requirement and Diet

Pregnant women should eat a variety of fruits, vegetables, whole grains, lean proteins, and dairy products. Staying hydrated and avoiding harmful substances like alcohol, excessive caffeine, and unpasteurized foods is also vital. Proper nutrition ensures a healthy pregnancy and lays the foundation for the baby’s future well-being.

Also See: Role of Nutrition in Maintaining Health PPT